3571 Far West Blvd #3561 Austin, TX | 78731 | 512.200.2256 | michael@calmmind.life
Empowering your journey to mental wellbeing.
Let's create a safe space for you to freely explore your thoughts and feelings, discover your strengths, and overcome any obstacles in your path.
Even strength needs support
Strength thrives in the presence of support. Therapy is a valuable tool for helping individuals develop and sustain their inherent power and resolve. It provides a confidential environment to explore your feelings, develop coping strategies, and enhance self-awareness.
By addressing emotional turmoil, therapy fosters a better understanding of oneself, strengthens interpersonal relationships, and promotes overall well-being.
How I can help
Develop self-awareness
By helping you to become conscious of your thoughts, emotions, and behaviors, I can assist you in understanding yourself better and how you interact with the world around you. Self-awareness enhances personal growth by revealing strengths, weaknesses, and areas for improvement. It aids in informed decision-making and navigating challenging situations with clarity and confidence. It also enhances relationships and personal growth by examining values and beliefs.
Embrace self-acceptance
By accepting all aspects of yourself, including flaws and imperfections. Self-acceptance reduces self-judgment and criticism, fostering self-compassion and kindness. Prioritize well-being and happiness for a fulfilling life.
Nurture self-compassion
Practice self-compassion and empathy towards yourself, particularly in moments of adversity or setbacks. Self-compassion involves taking care of yourself and having the resilience and self-care skills to bounce back from challenges. By addressing stress and anxiety, it can contribute to improving your mental and emotional well-being. Developing self-compassion has the potential to significantly enhance both your relationships and your self-esteem.
Foster self-empowerment
By taking control of your life and believing in your abilities to achieve goals. Self-empowerment is using strengths to overcome obstacles and make positive changes. It encourages personal growth and confidence through responsibility for choices and actions. Fostering self-empowerment helps with assertiveness, boundaries, and decision-making. This leads to more fulfillment and satisfaction.
Telehealth counseling
For individuals, couples and families.
I am also trained and/or have expertise in the treatment of dysfunctional anger, anxiety, bipolar disorder, BPD (Borderline Personality Disorder), depression, grief, impulse control issues, mood disorders, intrusive thoughts and obsessive-compulsive disorder.
I provide cost-effective telehealth counseling services, enabling you to conveniently access therapy from the comfort of your own home or any location of your choice. This eliminates the necessity of travel or commuting. Furthermore, telehealth counseling offers the advantage of flexible appointment scheduling, allowing the integration of therapy sessions into hectic lifestyles.
I specialize in complex mental health, with significant experience treating addictive behaviors, including issues such as porn and sex addiction, substance abuse (dual diagnosis), and impulse control challenges. I also address conditions like OCD, trauma, anxiety, depression, panic disorder, and psychosis, along with supporting clients through personality disorders, persistent mental illness, relationship problems, low self-esteem, difficult life transitions, and the search for identity and purpose.
